Constipation is very common in women but even men get constipation time to time. It makes someone so uncomfortable and it can affect your daily life. However, if you are reading this then you are on the right track. The below discussed natural ways will help you find peace with your stomach.
Water is very essential in almost all the processes that takes place in our body including digestion. When you take enough water the digestive tract can be able to process nutrients and move wastes along the tract with ease. If you are suffering from constipation, then water can help. Take enough water especially the spring water.
This is another very effective method of relieving yourself the discomfort associated with constipation. Some researchers say that coffee will increase the number of times one goes to the washroom which can consequently relieve the pangs of constipation. Take one or two cups of caffeinated drinks or coffee. However, choose organic or fair-trade varieties of coffee to drink.
Eat foods rich in fiber
Fiber is believed to be a natural laxative. It will increase the water contents of the stool and make the movement along the digestive tract easy. If you changed your fiber content abruptly, then you may get bloating and gas in your stomach. What this means is that you have to increase the intake of fiber in order to relieve your body from bloating, gas and constipation.
Prune juice and prunes
Prunes contain sorbitol which is a stool loosening sugar. This sugar can greatly help you when you are suffering from constipation. Sorbitol is believed to be a colonic stimulant which can reduce the transit time of stool and reduce the likelihood of constipation occurring.
Castor oil can help stimulate your intestines and can also lubricate your bowels so that the stool will slip out more easily. This oil is generally considered safe but it is recommended that you take the right amount. If taken in overdose, castor oil can induce labor pains or block your intestines.
Avoid processed foods
These are the foods that are highly associated with chronic constipation. They are high in fat and low in fiber and so they doesn’t help in any way to relieve from the discomfort of constipation. Some of them includes bread, some pastas, junk foods, red meat, sausages and potato chips